| Tuesday, November 19th, 2019
"The students who were taking longhand notes in our studies were forced to be more selective — because you can't write as fast as you can type. And that extra processing of the material that they were doing benefited them."
| Friday, November 1st, 2019
“You can’t snap your fingers and make a friend. Maintaining close relationships is the most important work we do in our lives — most people on their deathbeds agree.”
| Wednesday, October 2nd, 2019
"Solving problems and multitasking may sound productive, but ironically, too much time thinking and not enough time being, feeling and sensing can profoundly affect our happiness." Click the link to learn more. (3 min. read)
| Tuesday, September 17th, 2019
"Anxiety is about judgement, and ultimately not being approved of and not being liked."
| Tuesday, July 2nd, 2019
"The best performers are not consistently great, but they are great at being consistent."
| Wednesday, May 29th, 2019
Exercise is the new primary prescription for those with mental health problems.
| Tuesday, May 28th, 2019
As the World Health Organization (WHO) meets this week to update diagnostic criteria, many controversies will erupt. Click above to read more. (3 minute read)
| Monday, May 20th, 2019
“I liked this idea that we have something like a secret piano key, under our skin, to press internally to calm us down. Or like a musical string to pluck.” Click the link above for the full article (3 minute read.)
| Saturday, January 5th, 2019
Biological, personality, and behavioral factors predict high school drinking. Follow the link above for the full article. (5 minute read.)
| Wednesday, January 2nd, 2019
Depression is an unforgiving, uncaring, formidable beast. But it is not unconquerable. Three short bouts of aerobic exercise per week may relieve clinical depression. Follow the link above and share with someone you know who would benefit from reading this short research article.