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The Necessary Genius of Shame
| Tuesday, March 4th, 2025
Shame is an essential social emotion that helps us manage our behavior toward ourselves and others, and it's a part of everything we think and do.
A Few Moments Alone Can Help Soothe Your Relationships
| Tuesday, February 18th, 2025
Practicing this exercise on your own can help your compassion and your relationship flourish.
7 Ways to Get More Out of Your Therapy Sessions
| Tuesday, April 6th, 2021
"Not all therapy experiences are the same. Find out how to make it work for you."
Walk Away Anxiety
| Thursday, March 25th, 2021
"I recommend exercise to all my mental health patients, and instruct them to pay attention to how they feel after. Over and over, I hear what a powerful impact it has on their moods and their ability to cope with stress."
What You Watch Matters: The neurochemistry of content can reshape our lives.
| Tuesday, July 21st, 2020
"An ever-growing body of peer-reviewed literature demonstrates a correlation between certain types of digital materials and the release of specific mood-altering brain neurotransmitters."
Why Maintaining a Schedule During COVID-19 is Important for Your Mental Health
| Friday, April 24th, 2020
Instead of freaking out, which only fuels anxiety and contributes to depression, a person can tell themselves, "I am in charge of what I do now.”
14 Benefits of Teletherapy
| Thursday, April 16th, 2020
Teletherapy and COVID-19 - Why teletherapy is helpful