7 Ways to Get More Out of Your Therapy Sessions
| Tuesday, April 6th, 2021
"Not all therapy experiences are the same. Find out how to make it work for you."
| Tuesday, April 6th, 2021
"Not all therapy experiences are the same. Find out how to make it work for you."
| Thursday, March 25th, 2021
"I recommend exercise to all my mental health patients, and instruct them to pay attention to how they feel after. Over and over, I hear what a powerful impact it has on their moods and their ability to cope with stress."
| Monday, October 26th, 2020
| Tuesday, July 21st, 2020
"An ever-growing body of peer-reviewed literature demonstrates a correlation between certain types of digital materials and the release of specific mood-altering brain neurotransmitters."
| Friday, April 24th, 2020
Instead of freaking out, which only fuels anxiety and contributes to depression, a person can tell themselves, "I am in charge of what I do now.”
| Thursday, April 16th, 2020
Teletherapy and COVID-19 - Why teletherapy is helpful
| Tuesday, April 7th, 2020
| Tuesday, March 24th, 2020
| Tuesday, March 24th, 2020
The pros, of course, are very clear: Supreme flexibility, undeniable autonomy and a commute that consists of walking down the hallway or a flight of stairs. The cons? It takes practice and requires a significant amount of self-awareness, discipline and laser-like focus.
| Thursday, February 13th, 2020
Comfort IN, dump OUT.