Helpful Articles

7 Ways to Get More Out of Your Therapy Sessions

"Not all therapy experiences are the same. Find out how to make it work for you."

Walk Away Anxiety

"I recommend exercise to all my mental health patients, and instruct them to pay attention to how they feel after. Over and over, I hear what a powerful impact it has on their moods and their ability to cope with stress."

Loathe Your Loved One’s Politics? Here’s Some Advice.

What You Watch Matters: The neurochemistry of content can reshape our lives.

"An ever-growing body of peer-reviewed literature demonstrates a correlation between certain types of digital materials and the release of specific mood-altering brain neurotransmitters."

Why Maintaining a Schedule During COVID-19 is Important for Your Mental Health

Instead of freaking out, which only fuels anxiety and contributes to depression, a person can tell themselves, "I am in charge of what I do now.”

14 Benefits of Teletherapy

Teletherapy and COVID-19 - Why teletherapy is helpful

Andy Garner on Managing Stress & Anxiety

Managing Emotions in a Pandemic

Working from home? Here’s how to do it like a pro.

The pros, of course, are very clear: Supreme flexibility, undeniable autonomy and a commute that consists of walking down the hallway or a flight of stairs. The cons? It takes practice and requires a significant amount of self-awareness, discipline and laser-like focus.

Comforting friends in grief can be tricky. Here’s a guide.

Comfort IN, dump OUT.