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Feeling Depressed? Read and apply …
Wednesday, January 2nd, 2019
|Depression is an unforgiving, uncaring, formidable beast. But it is not unconquerable. Three short bouts of aerobic exercise per week may relieve clinical depression. Follow the link above and share with someone you know who would benefit from reading this short research article.
Why Going to Couples Therapy by Yourself Can Still Help
Monday, August 27th, 2018
|Individual work is sometimes recommended before couples counseling begins, so that each person begins to understand their own subjective emotional feelings and reactions. Click the link above for the full article…
Mental Health & Exercise
Saturday, August 18th, 2018
|Three or more sessions per week of aerobic exercise or resistance training, for 45 to 60 minutes per session, can help treat even chronic depression.
Accidents, injuries, losses and trauma impact your memory and performance. Here’s how …
Sunday, August 12th, 2018
|Trauma can change patterns of procedural memory. For example, a person might tense up and unconsciously alter their posture, which can cause pain or even numbness.
Ten Reasons Middle Schoolers Don’t Need Social Media
Tuesday, July 10th, 2018
|"The use of social media greatly lessens opportunities requiring children to practice dealing face-to-face with their peers, a skill they need to master to be successful in real life."
What to Do When a Loved One Is Severely Depressed
Sunday, June 10th, 2018
|What do you do when a friend is depressed for such a long time that you’ve started to feel that that nothing you can do will make a difference, and your empathy reserves are tapped out?
Talk Therapy, EMDR, and Brainspotting
Tuesday, June 5th, 2018
|I'm often asked what the difference is between talk therapy, EMDR, and Brainspotting Therapy. Here's an excellent answer ...
Brainspotting featured in NHTSA PSA
Wednesday, May 2nd, 2018
|NHTSA PSA featuring Brainspotting for Bicycle Safety Awareness Month
Andy Lecturing at Vanderbilt April 13, 2018
Tuesday, April 10th, 2018
|Andy brings his passion for competitors into his own private practice, primarily using BSP to enhance peak performance in his clients, and help heal the impact of repetitive sports injuries.
Sports Injuries & Treatment: Part 2
Tuesday, March 13th, 2018
|Brainspotting (BSP) was developed as a psychotherapeutic approach for treating trauma - especially sports related trauma issues including the “yips,” and other performance problems that present as motor skills deficits.