Unexpected Ways Nature Soothes the Nervous System | Psychology Today
In an increasingly fast-paced and overstimulated world, chronic stress and anxiety are on the rise. This article explores unexpected, science-backed ways that nature can calm the nervous system—offering simple, accessible tools for improving mental health and emotional regulation. By highlighting the connection between nature and the parasympathetic nervous system, it empowers readers to integrate natural stress relief into daily life. Whether you’re struggling with burnout or seeking holistic wellness practices, these insights can support long-term resilience and balance.