The 6 Types of Inner Critics and How to Silence Them | Psychology Today
This Psychology Today piece outlines six distinct types of inner critics—the Teamster, Non‑Feeler, Worrier, the “Not Good Enough for Oneself,” “Not Good Enough for Others,” and the Hated Self—each fueled by unique anxieties like perfectionism, emotional avoidance, fear of social judgment, or deep self‑loathing. Drawing on research by Bronislava Šoková, it highlights practical, self‑compassionate strategies to silence each voice—such as emotional validation, self‑acceptance, realistic self‑talk, and external support—showing how consistent, gentle inner work can gradually soften self‑criticism and boost mental well‑being.